Chicken Recipe: Low-Fat Chicken Rice Casserole

These days you can go for more than a couple of days without reading an article, watching a television show or see a commercial related to the huge global problem of overweight. It is a fact that more and more people are becoming obese and the main causes are poor exercise habits and the wrong diet.

One of the problems with people’s diets is that it contains a lot of fat (and of the unhealthy kind). If individuals would attempt to focus a touch additional on some low fat foods like chicken the matter would a minimum of be reduced somewhat.

For that reason I’ll give you a few of my favorite recipes to try at home and if you like it then you are free to pass them on to friends and family that might need to loose a few pounds. An idea could be to invite them all over for dinner and if they like what you have cooked for them they might ask for the recipe them selves.

Low-Fat Chicken Rice Casserole

First you warmth the kitchen appliance to 350 degrees F. In a large saucepan you blend flour, salt and pepper. Then you stir in broth and milk. You need to stay stirring perpetually whereas cookery over low heat, until the mixture is smooth and bubbly.

Then you bring it to boil and you stir for one more one minute. Finally you stir in the remaining ingredients.

When finished you pour it into Associate in Nursing NON-greased baking dish (10x6x1.5″), or a 1 1/2-quart casserole. Both will work perfectly.

Then you bake it all uncovered for forty to forty five minutes. Before serving it you’ll sprinkle with snipped parsley.


  • 1/3 Cup general-purpose Flour,
  • 1 1/2 tsp Salt,
  • 1/8 tsp Pepper,
  • 1 Cup Nonfat chicken broth,
  • 1 1/2 Cups Skim milk,
  • 1 1/2 Cups Cooked Rice (White or Wild),
  • 2 Cups Chicken breasts while not skin (cooked),
  • 4 Ounces Mushrooms and
  • 1/3 Cup Chopped green bell pepper.

This direction is with a serving size of four thus if you’re attractive additional the three guests over for chicken, you’ll ought to multiply the ingredients required thus there will be enough for everyone.

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